Working out is about so much more than burning calories. Exercise is a way to feel content and grateful for all that your body does. Here are a few ways to take the focus off of the external and come back to what it’s really about. 

Relationships are hard work, but so worth it. After 9 years of marriage, here are my best tips to keep your relationship exciting and fun!

Taking care of your mental health involves calming your perfectionist tendencies. Here are six ways to remember that you’re human.

October 10, 2019 is #WorldMentalHealth Day, here are a few practices you can use to the most of positive mental health.

Try these out and watch as your reaction to stress decreases and you feel more empowered, alive and excited about your daily life.