Hey Hun, I want to ask you, how is your mental health?

As we are all navigating this new world enduring the anxiety that COVID-19 brought forth, we are spending more time at home, more time connected to devices, our trips have been canceled and summer is looking a lot different than what we were dreaming of in the dead of winter. 

And currently, as society exploded exposing the suffering of the BIPOC communities and racial disparities of our current justice system we now have the opportunity to create a depth of compassion for humanity in a way that has yet to exist.

Working out is about so much more than burning calories. Exercise is a way to feel content and grateful for all that your body does. Here are a few ways to take the focus off of the external and come back to what it’s really about.