Over the years I've learned that the most profound lessons have been the most simple shifts in life, typically in my mindset and perspective.

I've been on a long journey to embodying self-love, but I want you to know that it has been so worth it. If you are struggling with negative self-talk, poor body image, disordered eating or stress and overwhelm - I'm right here with you.

The good news is that we can help one another along the way. I'm here to shine light on the darkness I've experienced and I'm so grateful you are along for the ride!

Hey Hun, I want to ask you, how is your mental health?

As we are all navigating this new world enduring the anxiety that COVID-19 brought forth, we are spending more time at home, more time connected to devices, our trips have been canceled and summer is looking a lot different than what we were dreaming of in the dead of winter. 

And currently, as society exploded exposing the suffering of the BIPOC communities and racial disparities of our current justice system we now have the opportunity to create a depth of compassion for humanity in a way that has yet to exist.

Working out is about so much more than burning calories. Exercise is a way to feel content and grateful for all that your body does. Here are a few ways to take the focus off of the external and come back to what it’s really about.