Hey Hun, I want to ask you, how is your mental health?

As we are all navigating this new world enduring the anxiety that COVID-19 brought forth, we are spending more time at home, more time connected to devices, our trips have been canceled and summer is looking a lot different than what we were dreaming of in the dead of winter. 

And currently, as society exploded exposing the suffering of the BIPOC communities and racial disparities of our current justice system we now have the opportunity to create a depth of compassion for humanity in a way that has yet to exist.

Before reaching for junk food, take a step back and ask yourself if you’re hungry, angry, lonely or tired. This process is amazing for your mental health and self-care routine. 

Working out is about so much more than burning calories. Exercise is a way to feel content and grateful for all that your body does. Here are a few ways to take the focus off of the external and come back to what it’s really about. 

Taking care of your mental health involves calming your perfectionist tendencies. Here are six ways to remember that you’re human.

October 10, 2019 is #WorldMentalHealth Day, here are a few practices you can use to the most of positive mental health.